pregnancy yoga

A detailed close-up of pregnancy yoga props prepared for a restorative midwife-led session: a thick, charcoal-gray mat topped with a long, cylindrical bolster in dusty blue, two stacked cork blocks, and a neatly rolled organic cotton blanket with visible soft texture. Next to them, an open journal lies face-down so no writing is visible, beside a lidded stainless-steel water bottle and a small dish holding a pair of simple earplugs, suggesting deep relaxation. Soft, diffused studio lighting from overhead and a side window creates gentle highlights along the edges of the props and delicate shadows between them. The mood is serene, focused, and professional. Captured from a low, side angle with shallow depth of field, the front edge of the mat is in sharp focus while the studio background melts into a creamy blur.

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